Please Visit the new North Ogden City website for current information: 

***Fitness Programs End: August 22nd***

Water Aerobics
Dive into our water aerobics classes and challenge yourself with the incredible resistance that only water can give.  This class is designed around you and can be tailored to help with injury recovery, pregnancy and weight loss.  The low impact nature of this class is suitable for all abilities. Get ready for a total body workout.

Aqua Dance 
This class takes the best beats and adds them to the traditional water aerobics class feeling to create exciting water dance class.   It’s fitness with loads of fun added into this energetic class.  Go along with the instructor, or enjoy the class at your own pace.  This water workout tones and conditions your body in a safe, low impact environment. Very comparable with Aqua Zumba®. 

Lap Swimming
Swimming is a lifetime sport.  Take advantage of our variety of lap swimming times to find one that works best for you and your schedule.  We offer early morning and lunchtime lap swimming hours, so put on your suit, grab your goggles, and come on over.  

Water Walking
If swimming is not your forte, or even if it is, come try out our water walking at the Aquatic Center.  Walk with the current for a leisurely morning exercise, or challenge your strength and walk against the current for a more vigorous workout.  

*Water Yoga has been cancelled for the remainder of the season.

2015 Fitness Program Schedule

Fitness Admission: $2.50

This team is for ages 6 and up. It is important to remember that some knowledge of swimming is required, as this is not a learn-to-swim program. It will build on your child’s previous swimming ability and basic knowledge.  The coaches will evaluate the child to determine in which group they will practice. For more information click on the image above to visit their website.