Please Visit the new North Ogden City website
for current information:
***Fitness Programs End: August 22nd***
Water Aerobics
Dive
into our water aerobics classes and challenge yourself with the incredible
resistance that only water can give. This class is designed around you
and can be tailored to help with injury recovery, pregnancy and weight loss.
The low impact nature of this class is suitable for all
abilities. Get ready for a total body workout.
Aqua Dance
Aqua Dance
This class takes the best beats and adds them to the traditional water
aerobics class feeling to create exciting water dance class. It’s
fitness with loads of fun added into this energetic class. Go along with
the instructor, or enjoy the class at your own pace. This water workout
tones and conditions your body in a safe, low impact environment. Very comparable with Aqua Zumba®.
Lap Swimming
Swimming
is a lifetime sport. Take advantage of our variety of lap swimming times
to find one that works best for you and your schedule. We offer early
morning and lunchtime lap swimming hours, so put on your suit, grab your
goggles, and come on over.
Water
Walking
If
swimming is not your forte, or even if it is, come try out our water walking at
the Aquatic Center. Walk with the current for a leisurely morning
exercise, or challenge your strength and walk against the current for a more
vigorous workout.
*Water Yoga has been cancelled for the remainder of the season.
*Water Yoga has been cancelled for the remainder of the season.
2015 Fitness Program Schedule
Fitness Admission: $2.50
Fitness Admission: $2.50
This team is for ages 6 and up. It is important to
remember that some knowledge of swimming is required, as this is not a
learn-to-swim program. It will build on your child’s previous swimming
ability and basic knowledge. The coaches
will evaluate the child to determine in which group they will practice. For more information click on the image above to visit their website.